Katy Hearn 23 lives in Louisville, a teenager weighed less than 100 pounds and did not perform in any sport, in 2012 he received a membership to a gym and began researching different exercises to target different muscle groups and got to work hard in your body. After 3 months of training, nutrition and cardio, and Habi has lost the excess fat that had gained during his college years, when consuming drinks and junk food.
Katy decided to use social media to share their experience, is very active in Instagram and Twitter followers were rapidly increasing and she was delighted to help others with advice, workout routine and nutrition tips. It has gained physical and mental strength, a lot ofconfidence in myself, and an understanding of how important it is to feed your body well to keep in shape.
0 komentar:
Posting Komentar